Creating Your Best Life: It starts with balanced living

Posted on Leave a commentPosted in Adventures, Bodywork, CranioSacral Therapy, Encouragement, Inner world work, Love, Massage Therapy, My journey, Nature, Rewrite your stories, Self Care, Travel, Wellness, Work

I have deep roots in Mama Earth. I have strength and wisdom in my bones. I have adventure and endless possibility in my blood and DNA. I have intuitive, divine knowing in my gut. I have passion and unconditional love in my heart. I have a unique expression of humanity and divinity flowing through my […]

Simple Wellness: Detox and Nourish Retreat Plan

Posted on Leave a commentPosted in Adventures, Bodywork, CranioSacral Therapy, Inner world work, Massage Therapy, Nature, Retreats, Wellness

When did “healthy” become complicated? When did illness become a way to make money? When did wading through wellness options become a nightmare? When people began disconnecting from the earth and its rhythms, and their own bodymindspirit and its messages, and the wisdom of traditions passed down for generations . . . that’s when health […]

I’m Home

Posted on Leave a commentPosted in Adventures, Bodywork, Encouragement, Inner world work, Landscapes, My journey, Rewrite your stories, Uncategorized

“Rest and receive with an open heart.” These are the words I’m meditating on this year. Pondering their application, I saw a house in my mind’s eye. This cozy house was situated at the end of a very long lane. And at the beginning of the lane was a guarded gate. I tucked the vision […]

Why?

Posted on 2 CommentsPosted in Adventures, Love, My journey, Wellness

“Why is it so hard to live a happy life and so easy to live a sad one?” my ten year old asked me on the way to school this morning. “How long did it take you to figure out how to do it?” Wow. In shock and gratitude that my 10 year old experiences […]