Creating Your Best Life: It starts with balanced living

Posted on Leave a commentPosted in Adventures, Bodywork, CranioSacral Therapy, Encouragement, Inner world work, Love, Massage Therapy, My journey, Nature, Rewrite your stories, Self Care, Travel, Wellness, Work

I have deep roots in Mama Earth. I have strength and wisdom in my bones. I have adventure and endless possibility in my blood and DNA. I have intuitive, divine knowing in my gut. I have passion and unconditional love in my heart. I have a unique expression of humanity and divinity flowing through my […]

Resilient: Favorite song. . . Favorite word

Posted on Leave a commentPosted in Inner world work, Music, My journey, Rewrite your stories, Self Care, Wellness

This song has been on repeat for several weeks. The music video is fantastic. The word “resilience” is one of my favorite. Humans are such a resilient species. What is resiliency and how can we cultivate it? Here’s what a couple articles from Psychology Today and American Psychological Association have to say about it. After […]

Short Video on the Fascial System in the Body

Posted on Leave a commentPosted in Bodywork, CranioSacral Therapy, Fascia, Massage Therapy, Pain Management, Science, Uncategorized, Wellness

Fascia is a newly acknowledged system in the body. It’s not a new system. . . just newly acknowledged. As a body worker, fascia is one of the systems I am very tuned into. This video brings my love of spiders, webs, and fascia together to explain what the fascial system is like throughout the body […]

Simple Wellness: Detox and Nourish Retreat Plan

Posted on Leave a commentPosted in Adventures, Bodywork, CranioSacral Therapy, Inner world work, Massage Therapy, Nature, Retreats, Wellness

When did “healthy” become complicated? When did illness become a way to make money? When did wading through wellness options become a nightmare? When people began disconnecting from the earth and its rhythms, and their own bodymindspirit and its messages, and the wisdom of traditions passed down for generations . . . that’s when health […]

American Real LIVETribe 21 Day Video Challenge

Posted on Leave a commentPosted in Encouragement, Inner world work, My journey, Rewrite your stories, Wellness

I’ve joined a challenge to hone my skills of video communication. American Real LIVETribe 21 is worth checking out! Look for them on FaceBook as well. I love what they are doing. Everyone has a story to tell. Learning to tell it takes some practice. Consider joining me on this challenge. I’ll be posting some […]