Craniosacral Therapy (CST) is a light touch therapy that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. In a fully-clothed, 60 minute session, the practitioner locates restrictions in the body and helps facilitate release in muscles, fascia, and structural tensions. Craniosacral therapy allows the entire body to relax and enter into its natural ability to self correct.
Some of the Conditions CST Addresses:
- Migraines and headaches
- Chronic neck and back pain
- Stress and tension disorders
- Motor-coordination impairments
- Brain and spinal cord injuries
- Chronic fatigue
- TMJ Syndrome
- Central Nervous System Disorders
- Learning Disabilities
- Emotional Processing
- Somatic Emotional Difficulties
- Anxiety/Panic Attacks
- Spiritual Blocks
Massage Therapy increases quality of life, energy, and health as well as supports healing of acute injuries and symptoms. There are many proven benefits adding regular massage to your health care plan. Esalen Massage is best described as the interface & integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, & detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing.
Types of Massage Available:
- Esalen Massage
- Prenatal Massage
Benefits of Massage:
- Ease depression
- Improve sleep
- Boost immunity
- Relieve headache and chronic tension
- Increase blood and lymph circulation
- Reduce stress and its effects on your health
- Reduce and eliminate pain
- Increase joint mobility
- Support PTSD recovery
Personalized Group Retreats
Partnering with my best friend, Erin Leake, we are offering quarterly retreats for small groups of 4 to 8 people. It is our desire to create safe, authentic community through a variety of personalized options. You will have the opportunity to reconnect with your core self through bodywork, good food, short teaching sessions, movement, silence, sharing, creative outlets, and time in nature.
You will come away with easy to implement tools of self care and awareness – allowing you to continue your journey of healing and wholeness in your day to day.
I am also available to help plan a solo rest and recenter day or weekend for you that can include bodywork or coaching sessions.