Balanced Living Services

Craniosacral Therapy (CST) is a light touch therapy that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. In a fully-clothed, 60 minute session, the practitioner locates restrictions in the body and helps facilitate release in muscles, fascia, and structural tensions. Craniosacral therapy allows the entire body to relax and enter into its natural ability to self correct.

Some of the Conditions CST Addresses

Migraines and headachesFibromyalgiaEmotional Processing
Chronic neck and back painTMJ SyndromeSomatic Emotional Difficulties
Stress and tension disordersPTSDAnxiety/Panic Attacks
Motor-coordination impairmentsScoliosisSpiritual Blocks
Brain and spinal cord injuriesCentral Nervous System DisordersADD/ADHD
Chronic fatigueLearning Disabilities

Massage therapy increases quality of life, energy, and health as well as supports healing of acute injuries and symptoms. There are many proven benefits adding regular massage to your health care plan. Esalen Massage is best described as the interface & integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, & detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing.

Benefits of Massage

Ease depressionRelieve headache and chronic tensionReduce and eliminate pain
Improve sleepIncrease blood and lymph circulationIncrease joint mobility
Boost immunityReduce stress and its effects on your healthSupport PTSD recovery

My strength in Life Coaching is in helping you identify and move past distractions and barriers in BodyMindSpirit to discover the riches and strength of your own inner world. I love helping you get in touch with your deepest desires, inner empowerment, life purpose, and uncovering light and shadows within.

I incorporate embodiment practices, mindfulness techniques, mirroring, question asking, dream tending skills, emotionally focused therapeutic skills, positive psychology skills, and other practices studied over the last 25 years of working in BodyMindSpirit growth and development.

If you feel led to work with me, please call or text for a brief interview process. This is necessary to ensure that I can offer what you are looking for. If I feel I cannot provide the support you are needing, I have several contacts to refer you to.

All are Welcome

I work with ages 15 and up. People of all cultural, spiritual, and sexual orientation welcome.