Balanced Living Services
Craniosacral Therapy (CST) is a light touch therapy that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. In a fully-clothed, 60 minute session, the practitioner locates restrictions in the body and helps facilitate release in muscles, fascia, and structural tensions. Craniosacral therapy allows the entire body to relax and enter into its natural ability to self correct.
Some of the Conditions CST Addresses
| Migraines and headaches | Fibromyalgia | Emotional Processing | |
| Chronic neck and back pain | TMJ Syndrome | Somatic Emotional Difficulties | |
| Stress and tension disorders | PTSD | Anxiety/Panic Attacks | |
| Motor-coordination impairments | Scoliosis | Spiritual Blocks | |
| Brain and spinal cord injuries | Central Nervous System Disorders | ADD/ADHD | |
| Chronic fatigue | Learning Disabilities |
Massage therapy increases quality of life, energy, and health as well as supports healing of acute injuries and symptoms. There are many proven benefits adding regular massage to your health care plan. Esalen Massage is best described as the interface & integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, & detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing.
Benefits of Massage
| Ease depression | Relieve headache and chronic tension | Reduce and eliminate pain |
| Improve sleep | Increase blood and lymph circulation | Increase joint mobility |
| Boost immunity | Reduce stress and its effects on your health | Support PTSD recovery |
My strength in Life Coaching is in helping you identify and move past distractions and barriers in BodyMindSpirit to discover the riches and strength of your own inner world. I love helping you get in touch with your deepest desires, inner empowerment, life purpose, and uncovering light and shadows within.
I incorporate embodiment practices, mindfulness techniques, mirroring, question asking, dream tending skills, emotionally focused therapeutic skills, positive psychology skills, and other practices studied over the last 25 years of working in BodyMindSpirit growth and development.
If you feel led to work with me, please call or text for a brief interview process. This is necessary to ensure that I can offer what you are looking for. If I feel I cannot provide the support you are needing, I have several contacts to refer you to.
All are Welcome
I work with ages 15 and up. People of all cultural, spiritual, and sexual orientation welcome.
