Balanced Living Services
Craniosacral Therapy (CST) is a light touch therapy that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. In a fully-clothed session, the practitioner locates restrictions in the body and helps facilitate release in muscles, fascia, and structural tensions. Craniosacral therapy allows the entire body to relax and enter into its natural ability to self correct.
Massage therapy increases quality of life, energy, and health as well as supports healing. Esalen Massage is best described as the interface & integration of form, energy, structure, and soul. With its nurturing contact, integrating strokes, & detailed attention to the whole body, an Esalen Massage provides a state of deep relaxation and healing.
My strength in Life Coaching is in helping you identify your deepest desires, inner empowerment and light and shadows within. We will uncover and move past blocks and restrictions in BodyMindSpirit to discover the riches and strength of your own inner world. You will get in touch with your ability to live your deepest truth.
I incorporate embodiment practices, mindfulness techniques, mirroring, question asking, dream tending skills, emotionally focused therapeutic skills, positive psychology skills, and other practices studied over the last 25 years of working in BodyMindSpirit growth and development.
If you feel led to work with me, please call or text for a brief interview process. This is necessary to ensure that I can offer what you are looking for. If I feel I cannot provide the support you are needing, I have several contacts to refer you to.
All are Welcome
I work with ages 15 and up. People of all cultural, spiritual, and sexual orientation welcome.