Massage is often considered something of a pampering service. In actuality, massage therapy, CranioSacral therapy, and intentional body work, is an important part of a self care routine for the health of bodymindspirit. In my healing journey, I made progress with talk therapy, changing my eating habits, and tending to my spiritual practices, but it wasn’t until I incorporated bodywork into my self care journey that I began to feel like I was moving forward in giant leaps. Please consider making massage or CranioSacral therapy part of your health care routine. Your bodymindspirit will thank you.