What rejuvenates you? What brings balance, joy, peace, and perspective to your crazy world? The ocean, yoga, meditation, my people, and bodywork are at the top of my rejuvenation list. Take time to fill your bodymindspirit with life giving moments. Your world will appreciate the peace, love, and presence you will pour out when you’re […]
Creation responds to our delight. Take moments to engage nature. Watch how it responds to you and allow yourself to respond to it. So much joy and beauty to be interacted with. Have fun!
Massage is often considered something of a pampering service. In actuality, massage therapy, CranioSacral therapy, and intentional body work, is an important part of a self care routine for the health of bodymindspirit. In my healing journey, I made progress with talk therapy, changing my eating habits, and tending to my spiritual practices, but it […]