Resilient: Favorite song. . . Favorite word

Posted on Posted in Inner world work, Music, My journey, Rewrite your stories, Self Care, Wellness

This song has been on repeat for several weeks. The music video is fantastic. The word “resilience” is one of my favorite. Humans are such a resilient species. What is resiliency and how can we cultivate it? Here’s what a couple articles from Psychology Today and American Psychological Association have to say about it. After four crash and burn seasons of my life, many of these suggestions are what I have incorporated into my life in order to manage stress and become more resilient in the face of difficulty. I hope you find some encouragement and ideas to peacefully work into your world.

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