“Why is it so hard to live a happy life and so easy to live a sad one?” my ten year old asked me on the way to school this morning. “How long did it take you to figure out how to do it?” Wow. In shock and gratitude that my 10 year old experiences […]
Sitting in front of a fireplace. Vivid memory smolders deep within, of the moment my fire dwindled. Dousing water on the flames of my words, expressions, emotions, I would not allow my passion to burn so brightly again. By some miracle, I never allowed the fire to be extinguished. Embers glowing, tucked away – […]
“If you can imagine it you can achieve it. If you can dream it, you can become it.” -William Arthur Ward- Ten year old introvert me, sitting in my self made hideout in my closet. Blankets, reading lamp, stacks of books, piles of paper and pens, stuffed animals and silence. Heaven. Other worlds visited, […]
What rejuvenates you? What brings balance, joy, peace, and perspective to your crazy world? The ocean, yoga, meditation, my people, and bodywork are at the top of my rejuvenation list. Take time to fill your bodymindspirit with life giving moments. Your world will appreciate the peace, love, and presence you will pour out when you’re […]
Creation responds to our delight. Take moments to engage nature. Watch how it responds to you and allow yourself to respond to it. So much joy and beauty to be interacted with. Have fun!
Massage is often considered something of a pampering service. In actuality, massage therapy, CranioSacral therapy, and intentional body work, is an important part of a self care routine for the health of bodymindspirit. In my healing journey, I made progress with talk therapy, changing my eating habits, and tending to my spiritual practices, but it […]