Do you know you want to make changes to your bodymindspirit routines of self care and healthier living but feel frustrated in knowing how or where to start? Do you feel like there are too many voices and choices as you try to find ways to be your best self? Join me and my best […]
I fell in love with the Esalen Massage modality after experiencing sessions with Rob Wilks in Monterey, CA early 2018. There are no words to capture what happens for me in bodymindspirit during these sessions. Each massage is a unique journey of self discovery, releasing, receiving, reorganizing and coming home to my body to live […]
Two years ago, January of 2017, when I started Balanced Living, I never imagined the opportunity to work in Carmel to be a possibility! I am in deep gratitude and awe at the flow and growth of my CranioSacral and Certified Esalen Massage therapy practice in just 3 short years. Thank you to all my […]
Dark and Light There is a Darkness that is safe and life giving. This Darkness allows for the precious, vulnerable, secret things to grow protected, outside of the reach of judgment, naysayers and harsh conditions. It is the beginning of the birthing. Think cocoon, womb, and rich soil. There is a Light that is […]
Here I am at 2:45 AM enjoying the birds that are singing in the dark. Flash back 3 years ago, laying in bed, staring at the ceiling, hating these same birds after my car accident. Tonight, instead of being afraid that I will hit another adrenal fatigue crash, I’ve decided to enjoy these songs in […]
I’ve joined a challenge to hone my skills of video communication. American Real LIVETribe 21 is worth checking out! Look for them on FaceBook as well. I love what they are doing. Everyone has a story to tell. Learning to tell it takes some practice. Consider joining me on this challenge. I’ll be posting some […]
If your life is a movie, are you the main character? The first time someone asked me that, I stopped dead in my tracks. I immediately pictured all the main characters in my world and I was NOT one of them. As a recovering co-dependent, make everyone else’s life work for them person, I […]
Shadows Or Light I was born into skin woven from earthen darkness, but I dress myself in light. Shadow or Light Yin or Yang Feminine or Masculine What is or what is possible Pain or Healing Sorrow or Joy Hiddenness or […]
“To travel is to take a journey into oneself.” –Danny Kaye- I’m in love with traveling the world. Actually, I’m in love with anything that helps me expand. And travel is one of my favorite entire being expansion activities. Some of my most undoing, remaking moments have happened overseas. Out of comfort zone, exhausted from […]