This song has been on repeat for several weeks. The music video is fantastic. The word “resilience” is one of my favorite. Humans are such a resilient species. What is resiliency and how can we cultivate it? Here’s what a couple articles from Psychology Today and American Psychological Association have to say about it. After […]
When did “healthy” become complicated? When did illness become a way to make money? When did wading through wellness options become a nightmare? When people began disconnecting from the earth and its rhythms, and their own bodymindspirit and its messages, and the wisdom of traditions passed down for generations . . . that’s when health […]
“Rest and receive with an open heart.” These are the words I’m meditating on this year. Pondering their application, I saw a house in my mind’s eye. This cozy house was situated at the end of a very long lane. And at the beginning of the lane was a guarded gate. I tucked the vision […]
I have a hard time saying who I am and what I do for many reasons, primarily because I hate being pegged! I’m a multidimensional person. I’m skilled at meeting a client or person where they are in order to facilitate movement forward in a peaceful and loving way. My sun sign is Libra. . […]
Do you know you want to make changes to your bodymindspirit routines of self care and healthier living but feel frustrated in knowing how or where to start? Do you feel like there are too many voices and choices as you try to find ways to be your best self? Join me and my best […]
Two years ago, January of 2017, when I started Balanced Living, I never imagined the opportunity to work in Carmel to be a possibility! I am in deep gratitude and awe at the flow and growth of my CranioSacral and Certified Esalen Massage therapy practice in just 3 short years. Thank you to all my […]
I’ve joined a challenge to hone my skills of video communication. American Real LIVETribe 21 is worth checking out! Look for them on FaceBook as well. I love what they are doing. Everyone has a story to tell. Learning to tell it takes some practice. Consider joining me on this challenge. I’ll be posting some […]
If your life is a movie, are you the main character? The first time someone asked me that, I stopped dead in my tracks. I immediately pictured all the main characters in my world and I was NOT one of them. As a recovering co-dependent, make everyone else’s life work for them person, I […]
Shadows Or Light I was born into skin woven from earthen darkness, but I dress myself in light. Shadow or Light Yin or Yang Feminine or Masculine What is or what is possible Pain or Healing Sorrow or Joy Hiddenness or […]