Fascia is a newly acknowledged system in the body. It’s not a new system. . . just newly acknowledged. As a body worker, fascia is one of the systems I am very tuned into. This video brings my love of spiders, webs, and fascia together to explain what the fascial system is like throughout the body […]
When did “healthy” become complicated? When did illness become a way to make money? When did wading through wellness options become a nightmare? When people began disconnecting from the earth and its rhythms, and their own bodymindspirit and its messages, and the wisdom of traditions passed down for generations . . . that’s when health […]
I have a hard time saying who I am and what I do for many reasons, primarily because I hate being pegged! I’m a multidimensional person. I’m skilled at meeting a client or person where they are in order to facilitate movement forward in a peaceful and loving way. My sun sign is Libra. . […]
Do you know you want to make changes to your bodymindspirit routines of self care and healthier living but feel frustrated in knowing how or where to start? Do you feel like there are too many voices and choices as you try to find ways to be your best self? Join me and my best […]
Two years ago, January of 2017, when I started Balanced Living, I never imagined the opportunity to work in Carmel to be a possibility! I am in deep gratitude and awe at the flow and growth of my CranioSacral and Certified Esalen Massage therapy practice in just 3 short years. Thank you to all my […]
Here I am at 2:45 AM enjoying the birds that are singing in the dark. Flash back 3 years ago, laying in bed, staring at the ceiling, hating these same birds after my car accident. Tonight, instead of being afraid that I will hit another adrenal fatigue crash, I’ve decided to enjoy these songs in […]
I’ve joined a challenge to hone my skills of video communication. American Real LIVETribe 21 is worth checking out! Look for them on FaceBook as well. I love what they are doing. Everyone has a story to tell. Learning to tell it takes some practice. Consider joining me on this challenge. I’ll be posting some […]
“Why is it so hard to live a happy life and so easy to live a sad one?” my ten year old asked me on the way to school this morning. “How long did it take you to figure out how to do it?” Wow. In shock and gratitude that my 10 year old experiences […]
“If you can imagine it you can achieve it. If you can dream it, you can become it.” -William Arthur Ward- Ten year old introvert me, sitting in my self made hideout in my closet. Blankets, reading lamp, stacks of books, piles of paper and pens, stuffed animals and silence. Heaven. Other worlds visited, […]
What rejuvenates you? What brings balance, joy, peace, and perspective to your crazy world? The ocean, yoga, meditation, my people, and bodywork are at the top of my rejuvenation list. Take time to fill your bodymindspirit with life giving moments. Your world will appreciate the peace, love, and presence you will pour out when you’re […]